I woke up sore, real sore. I feel like I did 500 sit ups. Every mussel on the left side of my body is telling me I over did it. Will showed those mussels, I have 41 86 steps today which is just 5 tenths short of being 2 miles. And I also did my exercises. This knee is not going to beat me, even if it is raring its head saying "take this sucker". -- My first walk was around the park and then off to Walmart and I walked every aisle on the right 1/2 of the store. Close to 3/4 of a mile. From the, I had my computer with and I went to the clock and sat working on pictures and uploading to the web site. I did eat, but I am not sure I would have covered the expense of the table for as long as I sat. Drank plenty of Ice Tea and by the time I ate it will be my only meal today, Still need to loose more than 10 more pounds. -- Back to the house and it was time for the mail walk, a little more than another 1/2 mile, but I was done at that point. It was a good day and I am sure that I will be ready for the walk in the morning. I did load both the family Christmas party photos and the Christmas day photo trip to the web site. "chuckmayo.info" For now, I am done, A good day, Till Tomorrow.
No comments:
Post a Comment